Emotional Health, Well-being Session 1:1

Service Description

Over 3-months through a series of 12-personalized 60 minutes, 1:1 coaching sessions on-line, you’ll learn the steps on how to calm your stress and anxiety. You’ll receive guides and blueprints in every step and be supported in a safe and non-judgmental space as you create a plan that works best for you. We’ll demystify a holistic approach that helps you be emotionally resilient in virtually any situation. What would this mean to you? o Get a handle on managing your emotions, starting with learning how to understand them. o Learn natural ways of reducing the intensity of anxiety and stress in virtually any situation. o Feel calmer by learning practical approaches to shift your perception; looking at things differently allows you to move forward with greater confidence. o Bounce back from upset and conquer life’s challenges by creating a habit of emotional resilience and cultivating a healthier mindset. o Boost your ability to feel better by replacing limiting beliefs with supportive beliefs that align with your goals and desires. Please check out our "Learn How to Manage Anxiety" page for a full-description of the steps and what you will learn in this impactful program.

Cancellation Policy

24 Hour Cancellation: It's important that you show up for the sessions you book with me. To avoid forfeiting the session, please provide at least 24 hours notice before cancelling or rescheduling our session. As a courtesy, I ask that you give me at least 24 hours notice, ideally 48 hours notice, so I can offer the spot to another client. Reasons to Cancel a Session: If an emergency comes up, we fully support you to take care of that emergency and reschedule our session. If you are considering rescheduling a session because you are overwhelmed, stuck, discouraged or distracted, this is the BEST time to keep your session. During our session I can support you on your Inner Game and help you prioritize what is most important in your life. No Show Policy: Please show up to our calls on time. If you are more than 15 minutes late for a session without notice, we will consider it a no-show and you may forfeit your session.

Contact Details