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The Blog
Resources, news, and insights
Set Healthy Boundaries, Find Peace: A Guide for Women in College to Take Control of Their Life
Setting healthy boundaries is one of the most important things a young woman in college can do to take control of her life. With the...
Feb 21, 20235 min read
Words Matter: Confidence-Building Exercises That Start with What You Say
What if shifting your words could rewire your brain—and your happiness? Inspired by science and personal experience, I spent 3 weeks replacing negative thoughts with intentional language in this powerful confidence building exercise. The results? More peace, deeper appreciation, and a surprising ripple effect. Here’s exactly what I did—and why it works.
Sep 15, 20213 min read
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