Take a closer look at the steps

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The program kicks off with a 1-hour Get Started, Feel Better Faster session where we’ll:

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• Get clear on your biggest challenge with stress and anxiety and

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• Identify what you’d like to achieve most from the program.

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• Discover simple ways for you to start feeling better that you can put into practice right away and fits perfectly into your busy class and work schedule.

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• Start building your personal Stress Survival Kit and begin using what you learn in your daily life, start feeling better from day one.

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From there, you'll receive 3-personal coaching sessions per month in this 3-month program.  With my support, you'll overcome any challenges or roadblocks you may encounter along the way, plus continue creating your personal Stress Survival Kit.

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Step 1:  AWAKEN INNER AWARENESS

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Deepen your inner awareness so you can be in the powerful position of choosing THE RIGHT method for you to manage your emotions, so you can tackle your exams or job interviews with greater emotional ease.

 

Have you ever experienced stress or anxiety where, by the time you noticed it, it was already at an intense level and even more difficult to cope with?  

 

You can get ahead of it by honing your inner awareness skills, which will enable you to be in tune with your emotions, stress and anxiety level.  It also helps you understand your learning style preference.  Why does this matter?  

 

Because some tools work better than others to help you cope depending on the intensity level of your emotions AND depending on your preferred style.

 

Get the Awaken Inner Awareness Blueprint, a practical road map to help you on your journey of tuning into your inner awareness.

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Step 2:  TAME THE CHAOS

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Are you feeling overwhelmed and anxious about meeting the expectations of your parents or perhaps the expectations you have of yourself?  

 

Whether you’re struggling with social anxiety, test anxiety or general anxiety, you’ll get a better handle on managing AND processing your emotions that actually work for you.

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Did you know suppressing your emotions or ignoring your feelings and just "powering through" can actually be harmful for your well-being, both physically and psychologically?

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A better way = Slow down the intensity level of anxiety and stress so you can process your emotions in healthy ways.  There are several simple and fast methods you can use virtually anywhere to Tame the Chaos of your emotions 

 

Our Tame the Chaos Guide is a bonus reference that’s packed with an abundance of stress and anxiety management methods.

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Step 3:  CONSCIOUS CLARITY

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Discover the BEST way to increase your confidence and boost your self-esteem.

 

Do you sometimes feel overwhelmed, frustrated or completely stuck?   Would you rather feel more relaxed and confident as you pursue your goals in life?

 

We all interpret our experiences, events and relationships through a filter that’s based on our belief system. The results are our perceptions about what's happening to us and around us. 

 

Learn the secrets to change the conscious beliefs that are holding you back.

 

Shifting your perception and looking at things differently not only moves you forward but it also sets you on a path of resilience, feeling calmer and more confident. Because… 

 

"When you change the way, you look at things, everything you look at changes."  

- Max Planck

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Get the Conscious Clarity Blueprint to guide you through ways to create the space for yourself to make the changes you want, along with effective methods to transform the beliefs that do not serve you.

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Step 4:  MINDSET MAINTENANCE

 

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Create a life-long habit of cultivating a healthier mindset, empowering you to bounce back from life’s challenges.

 

Discover THE formula for establishing healthy habits.  

 

Use the formula to create any healthy habit you want AND make your new ability to Bounce Back from Anything a greater way of being in your life.  After all, life will likely continue to present people and situations that may cause stress and anxiety to surface. 

 

You’ll receive The Mindset Maintenance Blueprint to kick-start your life-long resilience practice. Modify it as you desire to meet your changing needs with this supportive guide and road map. 

 

Remember: It’s about practice, not perfect.

 

Step 5:  BELIEVE IT, KNOW IT

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Congratulations! By now, you’ve had a chance to put into practice everything you’ve learned and are likely feeling calmer and more in control of your emotions. 

 

Ready to BOOST your new ability to Bounce Back from Anything?  Replace subconscious beliefs that may be limiting you. 

 

The steps you've learned so far in this powerful process enables you to create emotional resilience using your conscious mind.  

 

However, did you know you have two minds? That’s right, your conscious mind and subconscious mind.

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Your subconscious belief system establishes the limits of what you can achieve and how you experience life. The majority of these beliefs we accumulate from birth until we’re around 7-years old.  Some of these beliefs are powerfully supportive, while others are self-limiting and even self-sabotaging.

 

The good news is it’s possible to replace unsupportive beliefs with supportive beliefs in your subconscious mind.  There are a number of non-invasive modalities that help to do this. Here, we will introduce one of them: PSYCH-K®.​