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How PSYCH-K® Can Help You

 Transform subconscious Beliefs that hold you back from being the best version of yourself.

PSYCH-K® Facilitation Support 

Have you tried different ways to ease your anxiety, but nothing really seems to work?

Do you have trouble quieting thoughts in your mind that question whether you're good enough to pursue your goals?

It's ok.  Because sometimes even though your conscious mind really wants to feel more relaxed or knows that you have what it takes to achieve your goals, you may have subconscious limiting beliefs that are holding you back.

It's true - we all have two minds.  A conscious mind and subconscious mind.

The good news is that you can change your beliefs that limit you with supportive beliefs that help you.

PSYCH-K® is a belief change modality that combines elements of psychology, neuro-linguistic programming and applied kinesiology to help you replace limiting beliefs with supportive beliefs in your subconscious mind.  It's a form of super learning. The result is high-speed change.

PSYCH-K® is powerfully effective, and it's a key part of how I finally overcame my anxiety and improved my self-esteem.

To learn more, please check out our Resources, FAQs or book a complimentary consultation.

Feel good about your life experiences and socializing with others.

Social Anxiety:  Replace fears related to interacting with others with supportive beliefs so you can feel good about meeting and socializing with others.

General Anxiety:  Improve your ability to respond to stressful situations and feel calmer.

Self Esteem & Confidence:  Replace beliefs that aren't serving you with supportive beliefs that bolster your self-esteem and help build your confidence so you can do the things you really want to do in life.

What to expect in your PSYCH-K® session... 

PSYCH-K® uses goal statements to transform limiting beliefs into supportive ones.  You can also transform your perception of a stressful or traumatic event you've experienced if you feel that is holding you back.  Sessions are equally effective by video conference of in-person.  It really about what works best for you.

What Your Private Session Includes:

  • Prior to your session, receive a guide to help you prepare for your session and get the most out of it.

  • Support in creating goal statements to align your subconscious beliefs with your conscious desires.  It's ok if you're not sure what may be blocking you in your subconscious.  I'll guide you step by step.

  • Facilitation of the PSYCH-K® change process is called a 'Balance.'  You can expect to do several Balances during your session as there can be several unsupportive beliefs.

  • Identify easy and do-able action steps to accelerate and ignite the changes you created by doing the Balances.

  • Receive a post-session recommendations guide that will help you experience the new change and increase your skill in self-reflection, creating further change in your life.

  • Receive a summary of your session including the goals and Balances you completed, along with your action steps as an easy reference guide after session.


  • Get follow-up support with a 30-minute check-in session with me occurring a 7-10 days after your PSYCH-K® session.

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