top of page
The Blog
Resources, news, and insights
3-Ways to Tell If Stress is About to Overtake You...And 3-Ways to STOP IT in Its Tracks
Simple and fast solutions to recognize and manage stress.
Nov 2, 20223 min read
Words Matter: Confidence-Building Exercises That Start with What You Say
What if shifting your words could rewire your brain—and your happiness? Inspired by science and personal experience, I spent 3 weeks replacing negative thoughts with intentional language in this powerful confidence building exercise. The results? More peace, deeper appreciation, and a surprising ripple effect. Here’s exactly what I did—and why it works.
Sep 15, 20213 min read
bottom of page