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The Blog
Resources, news, and insights
3-Ways to Tell If Stress is About to Overtake You...And 3-Ways to STOP IT in Its Tracks
Simple and fast solutions to recognize and manage stress.
Nov 2, 20223 min read
Mindfulness: A "How To" Guide. Part 4 of the Joyful Life Series
So, what does mindfulness mean to you? To me it's not only the practice of bringing attention to what you’re experiencing in the present...
Oct 6, 20212 min read
Words Matter: Confidence-Building Exercises That Start with What You Say
What if shifting your words could rewire your brain—and your happiness? Inspired by science and personal experience, I spent 3 weeks replacing negative thoughts with intentional language in this powerful confidence building exercise. The results? More peace, deeper appreciation, and a surprising ripple effect. Here’s exactly what I did—and why it works.
Sep 15, 20213 min read
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