The Blog

Ever found a job that felt just right—and then didn’t apply? You’re not alone. For many recent grads, self-doubt or fear of rejection kicks in before they even start. But this isn’t a flaw—it’s a pattern. And patterns can shift. This blog explores why we hold back from the roles we want most—and how to break the cycle with one powerful mindset shift. If this sounds like you, let this be your nudge.

So, what does mindfulness mean to you? To me it's not only the practice of bringing attention to what you’re experiencing in the present...

What if shifting your words could rewire your brain—and your happiness? Inspired by science and personal experience, I spent 3 weeks replacing negative thoughts with intentional language in this powerful confidence building exercise. The results? More peace, deeper appreciation, and a surprising ripple effect. Here’s exactly what I did—and why it works.

Our perception of our life experiences are shaped by our beliefs. In fact, our beliefs actually determine our biological and behavioral...