top of page
The Blog
Resources, news, and insights
Mindfulness: A "How To" Guide. Part 4 of the Joyful Life Series
So, what does mindfulness mean to you? To me it's not only the practice of bringing attention to what you’re experiencing in the present...
Oct 6, 20212 min read
Words Matter: Change How You Feel by Changing What You Say - Part 2 of The Joyful Life Series
An experiment in how changing your words can change how you feel.
Sep 15, 20212 min read
Anxiety or Bliss? You Can Free Your Mind
Our perception of our life experiences are shaped by our beliefs. In fact, our beliefs actually determine our biological and behavioral...
Aug 13, 20212 min read
bottom of page