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The Blog
Resources, news, and insights
Inspired v. Motivated Action: 3 Ways to Know the Difference & Why It Matters
Part 5, Final Installment of the Joyful Life Series I've been an "action oriented" person as long as I can remember. Looking back, many...
Oct 27, 20214 min read
Mindfulness: A "How To" Guide. Part 4 of the Joyful Life Series
So, what does mindfulness mean to you? To me it's not only the practice of bringing attention to what you’re experiencing in the present...
Oct 6, 20212 min read
Low Self-Esteem Detox: Recovering Your Self-Esteem. Part 3 of The Joyful Life Series
We all experience a lack of confidence and times when we may not feel good about ourselves. But, when low self-esteem lingers and...
Sep 25, 20213 min read
Words Matter: Confidence-Building Exercises That Start with What You Say
What if shifting your words could rewire your brain—and your happiness? Inspired by science and personal experience, I spent 3 weeks replacing negative thoughts with intentional language in this powerful confidence building exercise. The results? More peace, deeper appreciation, and a surprising ripple effect. Here’s exactly what I did—and why it works.
Sep 15, 20213 min read
Life Scripting for Beginners - Part 1 of The Joyful Life Series
Thoughts Become Things | Tools to Create a Joyful Life | Life Scripting for Beginners | Part 1 of The Joyful Life Series
Sep 6, 20213 min read
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