The Blog

Resources, news, and insights

Oct 27, 20214 min

Inspired v. Motivated Action: 3 Ways to Know the Difference & Why It Matters

Part 5, Final Installment of the Joyful Life Series I've been an "action oriented" person as long as I can remember. Looking back, many...

Oct 6, 20212 min

Mindfulness: A "How To" Guide. Part 4 of the Joyful Life Series

So, what does mindfulness mean to you? To me it's not only the practice of bringing attention to what you’re experiencing in the present...

Sep 25, 20213 min

Low Self-Esteem Detox: Recovering Your Self-Esteem. Part 3 of The Joyful Life Series

We all experience a lack of confidence and times when we may not feel good about ourselves. But, when low self-esteem lingers and...

Sep 15, 20212 min

Words Matter: Change How You Feel by Changing What You Say - Part 2 of The Joyful Life Series

An experiment in how changing your words can change how you feel.

Sep 6, 20213 min

Life Scripting for Beginners - Part 1 of The Joyful Life Series

Thoughts Become Things | Tools to Create a Joyful Life | Life Scripting for Beginners | Part 1 of The Joyful Life Series