Empowering
Workshops for Women
Boost your confidence,
self-regulate your emotions, and be resilient!
In our workshops, you'll learn vital skills and simple methods that are scientifically proven and backed by research through experiential learning in a supportive environment.
LAUNCH YOUR CAREER WITH CONFIDENCE
Learn Emotional Resilience and Career Search Strategies to Get Over Your Fear and Go After Your Dream
Join Our Next On-Line 12-Week Program Beginning
June 6, 2023
4pm - 5:00pm (Pacific Standard Time)
Enroll by May 1st for 30% off the regular enrollment price.
PLUS get a FREE Personalized Coaching Session from me valued at $250.
Reclaim Your Confidence Workshops
Self-confidence is important because it allows you to believe in yourself, which in turn helps you to take action towards your goals, overcome obstacles and achieve success. It also helps you improve your mental and emotional wellbeing. These workshops are specifically designed to set you on the path of boosting your self-confidence, to lead yourself to greater happiness and success.
5-KEY STRATEGIES TO LAUNCH YOUR CAREER WITH CONFIDENCE
90 '
In this workshop you will learn:
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How to get clarity on what's keeping you from being your most confident self.
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Five proven strategies to overcome imposter syndrome & reclaim your confidence.
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How to transform & release your fears so you can go after what you really want.
HOW TO OVERCOME OVERWHELM & GET YOUR CONFIDENCE BACK
90 '
In this workshop you will:
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Learn three successful methods to overcome overwhelm.
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Discover the best ways to take care of yourself and get your confidence back when you feel overwhelmed.
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Create your customized plan to so you can get things done with greater ease.
Stress Solution Workshops
Stress is a natural response of our body to challenging situations, and it can be a motivating factor that drives us to accomplish our goals. HOWEVER, when stress becomes excessive or chronic, it can have negative affects on our physical and mental health. Like, anxiety, depression, skin breakouts and rashes. Our workshops will help you learn to manage and minimize stress related to your life on campus.
TOP TIPS TO TAME TIME STRESS
90 '
In this workshop you will learn:
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Five verified and practical methods to eliminate stress and feeling of hopelessness about not doing things at the right time or running out of time to complete your tasks.
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How to create an intentional plan, so you can start feeling better about how you spend your time.
SOLUTIONS TO STRESS LESS & KEEP YOUR COOL DURING FINALS
90 '
In this workshop you will discover:
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Five simple strategies to cope with and reduce stress during finals week.
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How to improve your productivity and focus before AND during final exams.
Freedom from Anxiety Workshops
A little anxiety is fine because it makes us aware of risks and motivates us to solve problems, BUT anxiety that is present most of the time or affects your ability to live your life fully can be a problem. That's why we designed these workshops, to help you understand and then break free from anxiety that's holding you back.
SOCIAL ANXIETY SOLUTION: HOW TO FEEL MORE AT EASE IN SOCIAL SITUATIONS
90 '
In this workshop you will:
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Get greater clarity on the fears that are preventing you from feeling more at ease.
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Discover effective strategies to manage anxiety in social situations.
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Learn how to manage and move past limiting thoughts and beliefs, so you can feel more comfortable as you build relationships, engage with others and pursue the opportunities in your life.
THE FOOD MOOD CONNECTION: HOW TO IMPROVE YOUR MOOD THROUGH THE FOODS YOU EAT
45 '
In this workshop you will learn:
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Scientifically proven ways to optimize your emotional and mental health with the foods you eat.
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Practical approaches to incorporate the healthy foods that reduce anxiety and depression into your busy life.
90 '
TOP STRATEGIES TO TAME TEST ANXIETY
In this workshop you will:
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Discover the potential causes of your test anxiety.
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Learn five powerful strategies to manage and reduce anxiety associated with test taking.
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Learn how to challenge and release the fears that may be fueling the anxiety.